So you got braces! This means you have taken the first step towards a straighter and better smile. But they can cause some distress. This is because your teeth need to adjust to their new positions. You can consult your orthodontist in Laguna Niguel. This is if you are facing extreme issues.

In this blog, let us take a look at a few simple tips to reduce the pain of braces.

 [1] Cold is your best friend during the first few days

You will feel some discomfort after getting braces. Your orthodontist in San Juan Capistrano will suggest doing cold treatment! You can get an ice pack and wrap it with a thin towel. After this, you have to apply it delicately where you feel the pain. The chilly temperature will decrease discomfort.

Cold foods and drinks can also be your allies. You can stock up on yoghurt and chilled smoothies. They will be gentle on your teeth while providing essential nutrients.

 [2] Taming tenderness with over-the-counter relief

Painkillers can be a lifesaver if the distress persists. However, you need to follow the suggested measurement on the label. You also need to consult your orthodontist in Laguna Niguel prior to taking any medicine if you have any previous health conditions.

 [3] Wax on and discomfort off

Brackets and wires can sometimes irritate your cheeks. Here is where orthodontic wax can help. It is a soft material. It acts as a barrier between your braces and your mouth. This can prevent any unwanted friction. Your orthodontist in Coto De Caza will provide you with wax. They will also show you ways to apply it properly.

 [4] Brushing and flossing are gentle but effective

Maintaining good oral hygiene is key during braces. Brushing helps remove food particles trapped around the brackets. This can help to prevent gum problems. You need to use a soft brush. You also have to floss your mouth gently. This can help you prevent gum irritation.

 [5] Take breaks and chew softly

Your teeth are working hard to move into their new positions. So you need to give them a break sometimes. It can help if you avoid chewing on hard and crunchy foods. This is because these items can put extra stress on your braces. You can consult your orthodontist in Coto De Caza. They can help you with diet options.

 To wrap it up

Discomfort during orthodontic treatment is temporary. The key is to be patient and consistent with your upkeep routine. These simple tips can assist you with pain management.

Also, feel free to reach out to your orthodontist in San Juan Capistrano. This is if you are experiencing any unusual discomfort. They can assist you with getting better and healthier teeth. Contact us to know more about Invisalign in San Juan Capistrano.